Gentle stretches, brisk walks and breathing all go a long way toward your success!

Whether your business is just starting off and you face the challenges of acquiring clients or customers, or whether you have so much business that it is overwhelming to just think about your 'to do' list -- you can really benefit from structuring a little bit of exercise into your day.

It can be simple stretches, yoga or a walk down your road - whatever works best for you. The idea is just to clear your head, breathe some deep breaths and visualize what you want to achieve today. Picture what you want to accomplish, how it will feel to get it done, what your clients reaction will be - how everyone will benefit from the day. Get familiar with your visualization, really try see the day complete and how fabulous you feel when you wrap up your day.

Try a little bit of movement at the beginning of your work day, or right in the middle. It's especially helpful when you are feeling overwhelmed, stressed or lazy! You'll really be amazed at how focused you feel and how much more you'll get done!

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